release the beliefs that hold you back from living a better life
". . . a proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness . . . [by] call[ing] on spiritual principles from the text "A Course in Miracles," Kundalini yoga, meditation, Emotional Freedom Technique, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life"--Provided by publisher.