Describes what happens to the human body while running a race and provides tips for technique in such areas as warming up, breathing, and recovering from the race.
Explains what Sudden Infant Death Syndrome is, how to reduce its risk, the controversies surrounding different explanations for the disease, and personal experiences with it.
"Explains the mechanics behind physical movement in all of the major muscle and joint groups, and recommends strengthening and stretching exercises to help avoid injury"--Provided by publisher.