Describes different kinds of foods in the grain group, how foods from this group keep the body healthy, and how many servings to eat daily, and introduces the healthy eating tool MyPyramid.
Explains what it means to be active, discusses why it is important for kids to be active at least sixty minutes a day, and looks at various ways to get moving.
Describes different kinds of foods in the vegetable group, how foods from this group keep the body healthy, and how many servings to eat daily, and introduces the healthy eating tool MyPyramid.