Presents a thirteen-step course to mastering the skills of swimming, using text and illustrations to explain the techniques of floating, breathing, performing different strokes, diving, underwater swimming, sculling, and stunts and games.
This book provides instruction and drills to help you learn basic strokes, dives, and other aquatic skills. The drills come with performance goals and a list of key points to remember, and they often include instructions for increasing or decreasing the level of difficulty.
