Kardaras, Nicholas

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Digital madness

how social media is driving our mental health crisis--and how to restore our sanity
"'Digital Madness' explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind"--Provided by publisher.

Glow kids

how screen addiction is hijacking our kids--and how to break the trance
In Glow Kids, Dr. Nicholas Kardaras will examine how technology?more specifically, age-inappropriate screen tech, with all of its glowing ubiquity?has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain?s pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis. Most shocking of all, recent brain imaging studies conclusively show that excessive screen exposure can neurologically damage a young person?s developing brain in the same way that cocaine addiction can.
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