physical education

Offers sports training advice, including methods to overcome stress and recover from injury.

Looks at the ways in which sports technology helps professional and recreational athletes improve their performance, stay safe and comfortable, and have more fun.

A training guide to motocross racers that presents complete workout programs to help people build their strength, improve skills, and prepare for motocross and off-road racing.

Describes up-to-date methods of sports conditioning training, and includes sample training programs, as well as illustrated instructions for workouts and drills.

Describes twenty-two physical challenges designed to teach students the value of teamwork by requiring them to work together to achieve their goals, both as individuals and as a group.

Explains the rules of seventy-seven different games and activities for children ages five to fourteen.

Interviews with fourteen people who work in careers of interest to young people who like school and professional sports.

Introduces the basic principles of flexibility and stretching; contains twenty-eight sport-specific stretching routines featuring illustrations of the twelve stretches that are of most benefit to participants in the related sports or events; and includes 311 stretches arranged by muscle group or joint.

A guide for women who want to develop muscular fitness, presenting a discussion on the importance of muscle strength and endurance, illustrated instructions on how to perform basic strength training exercices, and programs for specific exercise interests.