meditation for children

"A guided meditation for children, illustrated with colorful drawings, designed to promote calm and well-being"-- Provided by publisher.

"Encourages children to discover their magic breath and use it when they are sad, nervous, or worried, offering clear, simple instructions for using breathing and mindfulness to guide emotions"--OCLC.

"Life can be crazy and stressful. You have to worry about school, friends, family, and extra-curricular activities. Meditation can help you deal with day-to-day challenges and lead you to a healthier, happier, and more connected life. Inside this book you'll learn what stress is and how to deal with it, breathing and walking meditations to help clear your mind, yoga poses to help strengthen your body and mind, how to set intents and follow through with them, and more!"--Back cover.

"Contains 22 short meditations to help children ... apply 'coping mechanisms' into real life."--Provided by publisher.

" ... [provides] step-by-step instructions to guide [readers] through two yoga sequences--one for when [they] want to get pumped up and engergized, and one for when [they] want to calm down and de-stress. [Readers are] also introduced to simple meditation and mindfulness techniques"--Back cover.