Wrestling is the ultimate one-on-one competition. Strength is a huge component of the sport, but so are technique and anticipation. These are just some of the skills wrestlers work on to prepare for combat on the mat. Physical conditioning is also essential to a wrestlers preparation. Of particular importance in wrestling is nutrition. Wrestlers must monitor their eating carefully as they need to make weight before each meet. This is true in both the mens and womens weight classes. In this book read tips from top male and female wrestlers on how to best prepare the body for competition.
