how yoga, aromatherapy,teas, and more can help you get and stay well
"Stress. Fatigue. Depression. Sleeping problems. Issues with focus and concentration. Headaches. Substance abuse. These are all common problems that teenagers deal with ... [Besides] conventional treatments of therapy and prescription medications ... there are also many complementary and alternative therapies available ... This book presents therapies based around the five senses-including acupressure, aromatherapy, yoga, sound/music therapy-to help teens with their mental health"--Provided by publisher.
