instructional videos

Teacher Peggy Flores shows students how to make optical illustrations, an abstract art based on mathematics.

"SmartMoves leads users through a series of increasingly complicated body movements that function as a kind of calisthenics for the brain"--Container.

Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine for a total body workout.

Features two 15-minute walking workouts. The Power Walk segment uses hand weights for added resistance to tone up trouble spots as you burn fat. The Interval Walk incorporates high-energy bursts of activity to boost your metabolism.