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2-week turnaround / Shelton, Linda
Author:
Shelton, Linda
ISBN13:
9780766246775
Compare Title:
2weekturnaroundcardio
2-week turnaround
cardio
Shelton, Linda
2009
Features two 15-minute walking workouts. The Power Walk segment uses hand weights for added resistance to tone up trouble spots as you burn fat. The Interval Walk incorporates high-energy bursts of activity to boost your metabolism.
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