blue zones

"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--.

"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"--.

Provides 100 recipes that are proven to increase longevity, wellness, and mental health.

"Reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life. In this ... guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment."--Publisher.