sleep disorders in adolescence

Provides facts about sleep and sleep requirements for teens. Explains the biological processes involved in sleep and discusses circadian rhythms, dreaming, sleep hygiene, and sleep disorders, including insomnia, delayed sleep phase syndrome, sleep apnea, narcolepsy, restless legs syndrome, sleep walking, and enuresis (bedwetting). Covers sleep deprivation, explaining the physical and mental consequences of inadequate sleep.

"A lack of sleep is important and numerous medical studies indicate that large numbers of people in the modern world do not get enough sleep on a fairly regular basis"--Provided by publisher.

"Millions of teens struggle with sleep and feel exhausted as a result. 'Goodnight Mind for Teens' will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--Provided by publisher.

"Young adults are one of the populations most impacted by poor sleep. Provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health"--Provided by publisher.

A comprehensive guide to adolescent sleep disorders and requirements that provides information about the effects of sleep deprivation, sleep patters, circadian rhythms, insomnia, sleep apnea, and other related topics.