physical fitness for women

A guide to running for women, looking at the reasons for running, discussing safety and motivation, and providing information about nutrition, clothing and equipment, stretching and training, racing, injury prevention and treatment, and other topics.

Presents a comprehensive guide to achieving physical and mental health and losing weight, and contains information on nutrition, fitness programs, and more.

Presents a practical guide for personal fitness for women and provides advice on developing strength, nutrition, injury prevention and safety, running biomechanics, sprinting, and conditioning for competition.

An introduction to yoga for women which uses photographs and step-by-step instructions to explain the basic techniques and positions.

A fitness source to keep teens fit for life. The author is a trainer to the stars, such as Julia Roberts, Cindy Crawford, and Samuel L. Jackson. Readers will learn to develop a healthy respect for their bodies.

Explains how girls can achieve total fitness by focusing on three broad areas: developing a positive self-image, choosing nutritious foods, and exercising regularly.

Provides information and advice for women on such aspects of running as training, proper running form, clothing, diet, and competitions.

Offers practical advice for women on how to get in good physical condition.

A how-to guide to weight training for girls, covering the principles of weight training, discussing safety and nutrition, and describing different types of training programs for specific sports.