stress in adolescence

This book examines studies that show stress can be good for teens, giving them the burst of adrenaline they need to win a race or give an important speech; but too much stress (often called burnout) can cause many different health problems.

Provides all the information teens need to understand stress, including causes, symptoms, treatments, and prevention. Focuses on the emotional and physical effects of stress, why teens are at risk for stress-related problems, and how to address stress with lifestyle changes.

Provides an overview of stress in adolescence. Discusses various causes of teen stress, stress-related illness, coping mechanisms, and getting help for stress. Features a list of helpful questions for doctors, a glossary, and a list of resources for further study.

"Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--.

Drawing on her over 25 years' experience as a school psychologist, educator and student coach, the author identifies the skill deficits and counterproductive behaviors of disintegrating students and provides a complete toolbox of techniques and strategies to combat them.

"Stress and anxiety are common mental health issues in teens. [This book] explores the causes and effects of stress and anxiety on teens' lives. It provides practical, easy to follow strategies on managing these emotions, with personal accounts and advice from experts"--Provided by publisher.

"Connect with teens who are navigating all these issues, just like you. See how they cope with pressure, deal with drama, and sail through stress to be well and thrive with the ups and downs of teen life"--Back cover.

"This title explores the conflicts between friends and frenemies, offering helpful suggestions on how to successfully navigate the perils of teenage drama"--Google Books.

"This . . . book walks readers through what . . . happens to your body when you are stressed, and what to do to help you feel better. Readers will learn about the physiological reactions happening in their bodies when they are stressed, and the sometimes serious health consequences. Readers will understand common stressors, the differences between negative and positive coping strategies, and when it's time to ask for professional help"--Amazon.com.

A guide for teenages on how to use cognitive behavior therapy to manage stress.