Chopra, Mallika

A wellness expert presents a picture book in which she shows young children how to feel emotions in their body through color and provides breathing exercises for dealing with big feelings.

". . . will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind and with full-color illustrations throughout, Mallika's book offers mindful exercises to help young people explore and find their voice"--Provided by publisher.

"Presents a guide to empowerment that counsels readers on how to harness their emotional awareness to promote independence and problem-solving"--OCLC.

"Life can be crazy and stressful. You have to worry about school, friends, family, and extra-curricular activities. Meditation can help you deal with day-to-day challenges and lead you to a healthier, happier, and more connected life. Inside this book you'll learn what stress is and how to deal with it, breathing and walking meditations to help clear your mind, yoga poses to help strengthen your body and mind, how to set intents and follow through with them, and more!"--Back cover.