Mindfulness and meditation / Aguirre, Blaise A

This guide provides information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners.

"Provides information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation, . . . explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into [one's] . . . li[fe], and explains their many practical applications and benefits for practitioners"--OCLC.