stress (psychology)

"Your readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it . . ."--Provide by publisher.

"Distills the best practices used by elite athletes, artists, and top business performers to create a system that can be applied to any test for higher performance"--OCLC.

"A licensed family therapist and YouTube personality clarifies the difference between mental health and mental illness, answering common questions to reduce stigmas while offering advice on how to pursue beneficial therapy"--OCLC.

In graphic novel form, Raina Telegmeier relates her struggles with stress and anxiety as a child.

Examines the meaning of self-injury among teens and adolescents in the twenty-first century, discussing its effects on current and former users and how it is used as a practice for self-discovery or as a cry for help.

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.--Publisher description.

Presents case histories of teenagers who have problems with stress, anxiety, or depression. Discusses techniques for dealing with these emotions.

A resource for teenagers, containing guidance and strategies for coping with and preventing stress in different aspects of life, including schoolwork, family life, and friendships.

Missy Turner's life is turned upside down when she catches her husband with another woman and is caught in the middle of an armed robbery, and as everything falls apart, Missy begins making risky decisions that could destroy what little she has left.

aExplores stress and anxiety in girls and offers suggestions for parents on helping their daughters deal with stress and anxiety at home, among other people, at school, and in society.