self-help techniques

"Amy Tran has the goal of making brain science easy to understand, and with This Book Is a Safe Space, she equips individuals with the tools needed to nurture a healthy mindset. Blending psychoeducation (funded by Canada's Social Sciences and Humanities Research Council) with engaging illustrations, Tran's cute doodles, self-love affirmations, coping strategies, and encouraging reminders will help readers develop positive self-talk." -- adapted from publisher's marketing.

". . . approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--Provided by publisher.

"'Breathe' will teach you how targeted breathwork affects the body and mind and how to make the most of it with simple, hassle-free exercises"--Provided by publisher.

Mental health struggles, which were once considered taboo subjects to share publicly, have, in recent years, become more widely accepted as important health issues to be discussed openly and with compassion.

Graduating from high school marks a crossroad in a person's life. It's a time to celebrate personal achievement, as well as being a time when young people transition from the restraints of childhood to adulthood. Indeed, life after high school is a time for decision making. High school graduates are expected to make big decisions about their future that have a major impact on their lives.

Mold your mind for clarity and focus. Join Caring Koala's class on meditation to improve your brain and your body. Learn what meditation is, where it comes from, and practice some meditation with your furry teacher. Calm class is in session!.

Emotions are like a rainbow--there is a color for every one we feel. And when the jealous feeling starts to take over the rainbow, it's time for The Green Book! Simple activities, tips, and tricks help young readers whose jealous green shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions rainbow will shine with this mindfulness book that supports readers exploring their emotions!.

Emotions are like a rainbow--there is a color for every one we feel. And when the proud feeling starts to take over the rainbow, it's time for The Gold Book! Simple activities, tips, and tricks help young readers shine proud gold brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions rainbow will shine with this mindfulness book that supports readers exploring their emotions!.

Emotions are like a rainbow--there is a color for every one we feel. And when the stressed feeling starts to take over the rainbow, it's time for The White Book! Simple activities, tips, and tricks help young readers whose stressed white shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions rainbow will shine with this mindfulness book that supports readers exploring their emotions!.

"In [this book], you will discover the tools you need to get (and keep) those creative juices flowing. [The author] shares her path from personal and professional struggles to the twenty-eight go-to exercises she has developed to help with self-care, positive mindset, and the simple ability to make things happen. Learn to prioritize time for your hobby, see your quirkiness as an asset, and uncover ways to keep you creating day after day"--Provided by publisher.