nutritionally induced diseases

"Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific and medical communities--as well as food manufacturers--already know, which is that food can, in some cases, be even more addictive than alcohol, cigarettes, or drugs"--Provided by publisher.

"A large part of a person's day often involves deciding what and where to eat, so it is important to understand what food can do to the body. As readers learn the benefits of nutrients they get from certain foods, they are able to better understand the ways in which a balanced meal can provide protection from disease. They also learn the connection between an unhealthy diet and dangerous diseases"--Provided by publisher.

Argues that refined carbohydrates cause obesity, discussing the history of carbohydrates in American diets, low-carbohydrate weight loss, and scientific studies that support the author's views.

A guide to eating healthy to help your body fight diseases.

"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society"--.

Filmmaker Morgan Spurlock embarks on a journey to find out if fast food is making Americans fat. For 30 days he can't eat or drink anything that isn't on McDonald's menu; he must eat three square meals a day, he must eat everything on the menu at least once and supersize his meal if asked. He treks across the country interviewing a host of experts on fast food and a number of regular folk while downing McDonald's to try and find out why 37% of American are now overweight. Spurlock's grueling diet spirals him into a metamorphosis that will make you think twice about picking up another Big Mac.

Explains how people can improve their eating patterns and control their weight by following six steps and overcoming every obstacle of the modern nutritional environment.

Introduces a whole-foods, plant based diet, including information on how to adopt and maintain this way of eating, details about the benefits of these foods, success stories, and 125 recipes.