track and field for women

"From the pioneers of the early days of [women's track and field] to the superstars of today, [this book] tells the stories of the women who have thrilled and inspired fans both on and off the track"--Provided by publisher.

"Covers the various activities included in track and field, the basic rules of each event, and useful tips on finding the event that is right for each athlete"--Provided by publisher.

A how-to guide to track and field for girls, covering sprints, hurdles, middle-distance and long-distance races, relays, jumping and throwing events, heptathlon, cross-country, marathon, and triathlon, and including discussion of mental preparation and nutrition, and preparatory stretching and weight lifting.

Discusses track and field athletic programs for girls, training both physical and mental, how to avoid injury, track and field events, and more.

Discusses the past and present of women's track and field and presents biographies of eight notable competitors, including Sally Barsosio, Cathy Freeman, and Angela Williams.

Explains the rules and regulations for girls' track and field competitions.

A how-to guide to track and field for girls, covering sprints, hurdles, middle-distance and long-distance races, relays, jumping and throwing events, heptathlon, cross-country, marathon, and triathlon, and including discussion of mental preparation and nutrition, and preparatory stretching and weight lifting.

A how-to guide to track and field for girls, covering sprints, hurdles, middle-distance and long-distance races, relays, jumping and throwing events, heptathlon, cross-country, marathon, and triathlon, and including discussion of mental preparation and nutrition, and preparatory stretching and weight lifting.