The stress survival guide for teens / Bernstein, Jeffrey

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ISBN13: 
9781684033911
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thestresssurvivalguideforteenscbtskillstoworrylessdevelopgritliveyourbestlife

The stress survival guide for teens

cbt skills to worry less, develop grit & live your best life
  • Bernstein, Jeffrey
A guide for teenages on how to use cognitive behavior therapy to manage stress.
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