Cognevich, Christie

"Many introverted teenagers feel pressured to exhibit extroverted traits, while their vivid inner lives and intelligences go overlooked. This book explores the difficulties introverts may face while also highlighting how they can harness their unique abilities and skills to find success socially, academically, and in their future careers"--Provided by publisher.

"Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--.

"This book offers relatable situations and strategies to guide teens struggling with mental health--including identifying signs of struggle, recognizing stress factors, and offering strategies to escape harmful mental habits which can leave individuals feeling vulnerable, helpless, or in despair"--Provided by publisher.