Name your emotions

What does it mean to be anxious? It's an emotion everyone has. Readers will learn how to recognize when they are feeling anxious and examples of good ways to manage their emotion. A mindfulness activity will give an opportunity to practice managing feelings.

What does it mean to be angry? Anger may not make us feel good, but it's an emotion everybody has. Readers will learn how to identify when they are angry and ways to manage their feelings, and photos help illustrate what anger looks like. A mindfulness activity will give an opportunity to explore feelings.

What does it mean to be sad? It's normal for people to feel down sometimes. Learn what it feels like, what causes it, and how to turn sad feelings into happy ones. A mindfulness activity will give the chance to practice managing emotions.

What does it mean to be happy? Readers will learn what happiness feels like, how their senses can affect their emotions, and how to name and manage their feelings. A mindfulness activity gives the opportunity to explore feelings.