sports & recreation / coaching / football

"This book explains how to create a holistic, system-based performance conditioning plan that helps football athletes reach their physical potential and avoid injury by training optimally, not maximally. It presents effective research-based training exercises, methods, protocols, and programs for achieving gains in speed, agility, change of direction, strength, muscle hypertrophy, power, and aerobic and anaerobic conditioning, and describes optimal sleep, nutrition, and hydration practices that promote recovery so athletes can perform their best throughout the year"--.

"New York Times bestselling, award-winning historian S.C. Gwynne tells the incredible story of how Hal Mumme and Mike Leach--two unknown coaches who revolutionized American football in the 1980s, 1990s and 2000s--changed the way the game is played at every level, from high school to the NFL"--Provided by publisher.