the ultimate illustrated kitchen guide to great low-fat food
Joachim, David
1997
Collection of 450 recipes for making low-fat soups, main courses, side dishes, and desserts, with time-saving tips, health-building hints, and step-by-step illustrations.
Contains alphabetical entries explaining the physical and chemical changes that occur during food preparation and cooking. Covers everything from canning and deep-frying to hybrid plants and wine making. Features cooking tips, food facts, and recipes.