health behavior

"Using MyPlate and the USDA's dietary guidelines, this program presents a practical overview of the basic concepts of healthy eating. You learn about the guidelines' three main recommendations: eat nutrient-dense foods, blance calories and reduce solid fats, added sugars and sodium"--Container.

Explains how to make healthy choices when purchasing meals in a school cafeteria or food items in a convenience store.

"This title explores the importance of knowing your options and advocating for your own reproductive health needs. It also offers suggestions on how to talk to others and combat stigma about reproductive health"--Google Books.

Provides teens with a solid and practical introduction to living a healthy lifestyle, covering healthy diet, grocery shopping, cooking, exercising, mental health, and more.

"This frank and humorous guide helps teens learn how to lead a safe and healthy digital life, join the resistance, and protect themselves from Big Tech's attempted takeover of their brain, body, emotions, privacy, and future"--Provided by publisher.

"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--Provided by publisher.

"Do you ever say that you'll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories will show you how to take care of your physical and mental health. You'll be inspired by other people who have taken back control of their lives and carved out that all-important "me time"--.

Provides information about a wide range of health-related topics and lifestyle issues, covering nutrition, personal care and hygiene, sexuality, physical fitness, and growth and development; and includes definitions of words and terms, lists of related books and Web sites, and an index.

This engaging title emphasizes healthy living habits for kids, such as getting enough sleep, exercise, and healthy food, as well as taking care of yourself when you are ill. Children will also learn about the people who help us stay healthy such as parents, teachers, doctors, and sports coaches.

Includes back matter for caregivers, educators, and parents.