Colorful minds: tips for managing your emotions

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colorfulmindstipsformanagingyouremotions

The purple book

what to do when you're nervous

Each emotion is a color in your mental rainbow. If purple, or nervousness, takes over, try these simple activities and tips for feeling better.

what to do when you're excited

Each emotion is a color in your mental rainbow. If yellow, or excitement, takes over, try these simple activities and tips for feeling better.

what to do when you're angry

Each emotion is a color in your mental rainbow. If red, or anger, takes over, try these simple activities and tips for feeling better.

what to do when you're sad

Each emotion is a color in your mental rainbow. If blue, or sadness, takes over, try these simple activities and tips for feeling better.