weight loss

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weight loss

Diets, cleanses, and fitness

2023
"In this book [the reader will] find information about a whole variety of diets--some with weight loss as the focus some. We'll also look at hot trends like cleanses and fasting--do they really work as well as people claim? And finally, this book will provide some information on exercise and the role it plays makeking a healthier you"--Back cover.

The metabolism plan

discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
Offers a thirty-day plan to alter a person's eating habits in a way that boosts the metabolism. Pinpoints which foods and exercises will be most helpful for an individual's metabolism and allows users to create custom plans to improve the metabolism and drop weight.

The most decadent diet ever!

Contains over 125 recipes for healthy versions of foods dieters often crave, including breakfasts, sandwiches, salads, entrees, side dishes, and sweet and savory snacks, and features a diet plan.

Unshrinking

2024
"The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it-from the acclaimed author of Down Girl and Entitled. For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was born. She's been bullied and belittled for her size, leading to extreme dieting. As a feminist philosopher, she wanted to believe that she was exempt from the cultural gaslighting that compels so many of us to ignore our hunger. But she was not. Blending intimate stories with the trenchant analysis that has become her signature, Manne shows why fatphobia has become a vital social justice issue. Over the last several decades, implicit bias has waned in every category, from race to sexual orientation, except one: body size. Manne examines how anti-fatness operates-how it leads us to make devastating assumptions about a person's attractiveness, fortitude, and intellect, and how it intersects with other systems of oppression. Fatphobia is responsible for wage gaps, medical neglect, and poor educational outcomes; it is a straitjacket, restricting our freedom, our movement, our potential. In this urgent call to action, Manne proposes a new politics of "body reflexivity"-a radical reevaluation of who our bodies exist in the world for: ourselves and no one else. When it comes to fatphobia, the solution is not to love our bodies more. Instead, we must dismantle the forces that control and constrain us, and remake the world to accommodate people of every size"--.

Camp Sylvania

"Magnolia 'Maggie' Hagen is determined to be in the spotlight...if she can just get over her stage fright. This summer, though, she has big plans to finally attend Camp Rising Star, the famous performing arts camp she's been dying to go to for three whole summers. But on the last day of school, her parents break the news: Maggie isn't going to Camp Rising Star. She's being shipped off to fat camp--and not just any fat camp. She's going to Camp Sylvania, run by world-famous wellness influencer Sylvia Sylvania, who is known for her soon-to-be-patented Scarlet Diet. When Maggie arrives at camp, things are...weird. There are the humiliating weigh-ins and grueling workouts, as expected. But the campers are also encouraged to donate blood. The cafeteria serves only red foods, and the oddly specific rules change every day. There are even rumors of a camp ghost. Despite these horrors, Maggie makes friends and starts to actually enjoy herself. There are even tryouts for a camp production of The Music Man. This place might not be so bad...until campers start going missing and other suspicious things begin happening--especially after dark. The camp ghost might be the least scary thing about this place ..."--Jacket flap.

The Noom Mindset

Learn the Science, Lose the Weight
2022
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--Provided by publisher.

Handling obesity

"This book explores obesity and how people with the disease manage it. It examines how obesity affects daily life, work, and school, and it explains how obesity can be prevented and treated. Features include a glossary, web resources, source notes, and an index. Aligned to Common Core Standards and correlated to state standards"--Provided by publisher.

Yoga for weight loss

"An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle. . . Physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact [and showing] . . . . how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month"--.

Dr. Atkins' new diet revolution

2000
Outlines the Atkins diet, based on the control of carbohydrates, and includes research on its safety and effectiveness, tips for jump-starting weight loss, and recipes.

Burn

the new science of human metabolism
2021
"New research blows the lid off how we really burn calories, lose weight, and stay healthy"--.

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