resilience (personality trait)

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resilience (personality trait)

What happened to you?

conversations on trauma, resilience, and healing
Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?".
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Watch over me

Mila ages out of foster care and accepts an internship on an isolated Northern California farm where she confronts haunting memories and the traumas of her fellow residents.

I am courage

a book of resilience
2021
Celebrates everyday courage, including believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Includes information on how to let go of fear by practicing yoga poses and mindful breathing exercises.
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Branches of hope

the 9/11 Survivor Tree
2021
The journey of the Callery pear tree rescued from Ground Zero and replanted ten years later is presented alongside a wordless story following a girl and her firefighter uncle who is a 9/11 hero. Includes author's notes.

13 things strong kids do

think big, feel good, act brave
2021
". . . addresses the challenges facing middle grade students in today's world, offering relatable, graphics-complemented advice on developing healthy mental habits for fulfilling personal potential"--Provided by publisher.

It's OK not to be OK

a guide to well-being
2020
"This . . . guide to well-being, self-care, and mental health is full of ideas to help you feel happy and healthy"--Back cover.

Hungry hearts

essays on courage, desire, and belonging
2021
"Over the course of four years, the traveling love rally called Together Live brought together diverse storytellers for epic evenings of laughter, music, and hard-won wisdom to huge audiences across the country. Well-known womxn (and the occasional man) from all walks of life shared their most vulnerable truths in a radical act of love, paving the way for healing in the face of adversity. Now, off the stage and on the pages of Hungry Hearts, sixteen of these beloved speakers offer . . . personal essays as a reminder that we can heal from grief and that divisions can be repaired"--Provided by publisher.

Build resilience

2021
"What is an effort thermometer? How exactly do you discover "the power of yet"? How could sharing positive stories with your family help you face tough times? Learn all about building resilience in fun ways to help you take on big challenges and recover from disappointments with a healthier, happier mindset"--.

Sunday funday in Koreatown

Every Sunday, Yoomi enjoys favorite foods and activities in Koreatown but when things go wrong, Daddy encourages her to try new things and she still has a wonderful day.
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When the stars go dark

a novel
2021
"Anna Hart is a seasoned missing persons detective in San Francisco with far too much knowledge of the darkest side of human nature. When unspeakable tragedy strikes her personal life, Anna, desperate and numb, flees to the Northern California village of Mendocino. She spent summers there as a child with her beloved grandparents, and now she believes it might be the only place left for her to heal. Yet the day she arrives, she learns a local teenage girl has gone missing. Anna is in no condition to become involved with the search--until a childhood friend, now the village sheriff, pleads for her help. Then, just days later, a twelve-year-old girl is abducted from her home. The crimes feel frighteningly reminiscent of the most crucial time in Anna's childhood, when a string of unsolved murders touched Mendocino. As past and present collide, Anna realizes that she has been led to this moment. The most difficult lessons of her life have given her insight into how victims come into contact with violent predators. As Anna becomes obsessed with these missing girls, she must learn that true courage means getting out of her own way and learning to let others in"--Provided by publisher.
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