Healthy lifestyles

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healthylifestyles

Health & well-being

2018
"This title looks at a variety of elements which together make a person happy as well as healthy. With . . . advice on topics such as maintaining good relationships and keeping on top of school work included"--OCLC.

Health & the body

2018
"This title allows children to discover what their bodies are actually made up of and how being healthy on the inside impacts how healthy bodies look and feel on the outside, too"--OCLC.

Health & fitness

2018
"This title looks at what constitutes as exercise and why it is a necessity for keeping both our bodies and minds healthy. This book emphasizes the variety of exercise types available and why exercise really is for everybody"--OCLC.

Health & diet

2018
"This title looks at what it means to have a balanced diet and why it is important for our bodies. With . . . advice on making . . . choices in everyday situations included"--OCLC.

Diet and nutrition

2011
Discusses the importance of having a balanced, healthy diet and a healthy body image in your teenage years, gives information on how the body digests various foods, and gives tips for making healthy choices to avoid eating disorders and obesity.

Exercise

2011
Discusses the benefits of exercise, offering advice to teenagers on how to make exercise fun and safe and develop a life-long exercise habit.

Balancing work and play

2011
Discusses the importance of balancing work and play in the teen years, offering tips on managing stress, dealing with pressure, and making time for studies, jobs, family and friends, hobbies, and leisure activities.
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