Yoga is a Sanskrit word that means "to connect." People all over the world practice yoga to connect their mind, body, and spirit. Find out more in Yoga, one of the titles in the Wellness: Mind Body Motion series.
The Wellness: Mind Body Motion series provides readers with an overview of activities that are used to develop the mind-body connection. This books showcases Tai Chi, which is practiced as both a martial art and a gentle form of excersize.
