Presents an introduction to Pilates and aids in the development of a personal fitness program with routines that focus on core stability, the back, arms and legs, and more.
hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
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1887433 | 5481684 | 1791 | 252473 | 365944 | GCHS | 214 | GCHS725489 | 613.7 HER | 613.7 | 1582575937 | 1662467957 |