Pilates for wimps
total fitness for the partially motivated
Provides an illustrated guide for learning pilates, beginning with mat exercises and eventually moving to standing exercises, that will improve posture, increase flexibility, and lose weight.
Sterling Pub.
2003
9780806992600
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2070470 | 5645401 | 2232 | 270132 | 389476 | HIHS | 255 | HIHS022285 | 613.7 DEL | 613.7 | 1582575937 | 1709307855 |