Weightlifting & strength building

Introduces weightlifting and strength building and discusses equipment, nutrition, safety, and the fitness benefits of these activities.

Mason Crest
2015
9781422231654
book

Holdings

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190597954987372444418753583165GCMS215GCMS101539613.7 SCO613.715825759371742569409
249566860133152421418753583165SFH415SFS0063337613.7 SCO613.716377825731736800991