Integrated life of fitness

"With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!"--Provided by the publisher.

"Even if you aren't a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan you make. Discover how exercising for flexibility and agility can help you stay healthy and fit!"--Provided by the publisher.

"Food is a vital part of fitness. Everything you eat affects your body in some way, so it's important to make the right choices when it comes to the things you eat. Discover the real facts about dietary supplements that can add to a lifestyle of exercise and eating right. Find out how choosing nutritious, healthy foods today can help you avoid the problems many people face as they get older. Learn how your diet affects your fitness, weight, and overall health!"--Back cover.

"Today, many athletes are using cross-training to push their bodies further. Cross-training means doing different sets of exercises meant to work different muscles. When athletes do a lot of one type of workout, cross-training can be a good way to make sure they don't forget to work out a different set of muscles. But cross-training isn't only for athletes. You can benefit from cross-training, too. Learn about how cross-training can help you lose weight or stay in shape, and find out how to stay safe while working out. Discover how cross-training can put you on a path to lifelong activity and fitness!"--Back cover.

"You may have heard people talking about exercising their 'core.' Your chest, back and stomach muscles are your core. These muscles are some of the most important in your body. Keeping them in shape is a big part of staying in shape now and in the future. Learn how to stay safe while working out your core muscles--and how to stick with an exercise plan. Discover the connection between core workouts and overall fitness!"--Back cover.

A guide for instilling healthy habits, explaining the benefits of regular exercise, and making a plan for physical and mental health.

Introduces yoga and Pilates, and discusses equipment, safety, and fitness benefits of these activities.

Introduces weightlifting and strength building and discusses equipment, nutrition, safety, and the fitness benefits of these activities.

A guide for instilling healthy habits, explaining the benefits of staying active, sports, and training for sports, and includes safety tips.

A guide for instilling healthy habits, explaining the benefits of endurance and cardio training, and making a plan to build endurance, with tips for equipment and safety.