Endurance & cardio training
A guide for instilling healthy habits, explaining the benefits of endurance and cardio training, and making a plan to build endurance, with tips for equipment and safety.
Mason Crest
2015
9781422231609
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1588535 | 5213198 | 2208 | 418735 | 583140 | WTHS | 494 | WTHS111732 | 613.7 HIL | 613.7 | 1581465224 | 1708963493 |
| 1905939 | 5498701 | 1792 | 418735 | 583140 | GCMS | 215 | GCMS101500 | 613.7 HIL | 613.7 | 1582575937 | 1662467957 |
| 2495659 | 6013306 | 2125 | 418735 | 583140 | SFH | 415 | SFS0063315 | 613.7 HIL | 613.7 | 1637782573 | 1695044385 |