cardiovascular fitness

"From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body"--Provided by publisher.

"From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body"--Provided by publisher.

A guide for instilling healthy habits, explaining the benefits of endurance and cardio training, and making a plan to build endurance, with tips for equipment and safety.

An introduction to interval training that provides exercise routines designed to help people burn fat and build muscle with maximum results in minimal time.