Breath by breath
a mindfulness guide to feeling calm
"Lenny and Rosa are having tough days, and it's hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around"--Provided by publisher.
Free Spirit Pub.
2018
9781631983313
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1260791 | 4935501 | 2313 | 639200 | 836561 | HFLP | 268 | HFLP002077 | 152.4 Chr | 152.4 | 1581465224 | 1736518457 |
| 1537663 | 5167011 | 2346 | 639200 | 836561 | WESE | 490 | WESE064883 | NF-OURSELVES MINDFULNESS CHR | 1000 | 1581465224 | 1736518457 |
| 2340359 | 5877970 | 2321 | 639200 | 836561 | PESC | 372 | PESC41404 | 158.1 CHR | 158.1 | 1617981869 | 1736518457 |
| 2343685 | 5881052 | 2325 | 639200 | 836561 | PIJR | 384 | PIJR313118 | 613 CHR | 613 | 1617981869 | 1736518457 |
| 3219706 | 6646736 | 1573 | 639200 | 836561 | 28 | 252 | 32616000523420 | 613 CHR | 613 | 1640729255 | 1640729255 |