mindfulness (psychology)

Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions.

This truly beautiful and wonderfully illustrated book introduces children to the magic of nature, through the stories of 48 fascinating life cycles. --from Amazon.

"Navigating the grief and bereavement process can be a challenging and unpredictable experience, especially for children. Whether it's the loss of a family member, friend, pet, or other loved one, children often don't know how to cope with the complicated and complex emotions that accompany death. Written and illustrated by a therapist (and mother), Andrea Dorn, MSW, When Someone Dies walks children through the bereavement process in a simple, concrete, and developmentally appropriate way. Through the lens of mindfulness, children will learn how to say goodbye, make space for any emotions that arise, and work through their grief. Written for parents, teachers, and therapists alike, this straightforward yet powerful book includes: Optional engagement questions to build connection and personalize the reading experience Short mindfulness and self-compassion meditations A developmental guide to children's understanding of death"--.

Explores different types of hobbies for teens related to hands-on skills, thinking skills, technology, the arts, and fitness, and explains the physical, mental, and emotional benefits of hobbies. Includes color photographs, sidebars, and additional resources.

This guide provides information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners.

Sasha loves to do everything as fast as possible, but she's stopped in her tracks when she meets Mr. Sloth. Certain they are going to best friends, Sasha takes Mr. Sloth everywhere she goes. During the big neighborhood race, Sasha is just about to win when Mr. Sloth tells her to stop. Eventually, he gets her to stop and enjoy the moment, and Sasha realizes the importance of slowing down and practicing mindfulness.

Thinking that nothing happens on a gray day, a girl takes her bike out for a ride and makes a wondrous discovery while exploring a wooded area.

Contains coloring pages featuring nature and quotations intended to help develop mindfulness.

"Through daily mantras, exercises, . . . quizzes, and activities, 'Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence' encourages kids to engage in mindfulness one day at a time while building self-esteem and reducing anxiety"--Provided by publisher.