mindfulness (psychology)

"In [this book], students will learn breathing exercises and mindful movements. Readers are provided with . . . exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers"--Provided by publisher.

A little girl feels everything too deeply and she does not know how to be okay with all the sadness she sees, so she makes a "rhino suit" to keep herself safe from pain--only to discover that inside the suit she is shutting out not only the pain, but the beauty and love in the world as well.

Examines the positive and negative effects of technology on people, and explains how teens and young adults can control their technology consumption to protect their physical and mental wellbeing and develop a healthy relationship with technology. Includes mindfulness techniques, journal prompts, and activities.

Offers a guide to using astrology, witchcraft, and tarot to understand oneself, and work with one's innate abilities to manage stress and depression, balance energy, and connect with oneself on a deeper level.

"Stickler is a woodland creature who reminds us to appreciate the everyday wonders we often ignore"--Provided by publisher.

A young child uses mindfulness and an awareness of their five senses to stay grounded while experiencing difficult emotions and bad days.

"Traffic! Roadwork! Sirens! Where do you go when the hustle and bustle becomes too much? From the peace and quiet of a museum, to the coziness of hot chocolate, this story is a celebration of the small, joyful moments that are hidden within the chaos"--Back cover.

"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing."--Provided by publisher.

"A young boy tells young readers about the times he's feeling peaceful, such as playing with a friend or having family dinner, and shares his strategies for coping during the times he doesn't feel peaceful, like taking deep breaths and imagining his favorite things"--Provided by publisher.

"On the first day of school, Isla's mind plays the 'what if' game. Scary thoughts come, the world goes dark, and everything feels stormy. With Mami at her side, Isla takes a deep breath and blows her worries away in a big balloon. But as school gets closer, Isla's worries come back like a tornado"--Provided by publisher.