mindfulness (psychology)

"In [this book], students will learn about guided visual exercises and meditation. Readers are provided with . . . exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index"--Provided by publisher.

Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.

"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--Provided by publisher.

Simple text and illustrations follow a series of children as they wake up and go about their days, full of ordinary minutes that, by the day's end, will prove to become extraordinary memories. They look forward to waking up again tomorrow for another ordinary day.

Kaya is looking for her heart song--the song that happy hearts sing. Her search takes her on a journey deep into the jungle where a broken down carousel waits for a very special song to make it turn again.

"In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and interactions with digital devices. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Full-color photos and . . . leveled text engage young readers as they learn more about emotions. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers"--Provided by publisher.

"Mr. Sloth, who loves doing things one at a time, at a nice, easy clip, teaches fast-paced Sasha the benefits of slowing down and enjoying life"--OCLC.

"These haiku poems for the soul gently introduce children to mindfulness concepts like Om, Yoga and Zen, as well as goals for mindful living like gratitude and positivity. With its . . . cast of inclusive characters, this . . . poetry collection promotes wellbeing with every letter"--Provided by publisher.

"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits"--Publisher.

Each emotion is a color in your mental rainbow. If purple, or nervousness, takes over, try these simple activities and tips for feeling better.