mindfulness (psychology)

From the spaces between words in a sentence to the vast, blue sky, spaces, both large and small, add beauty and make sense of the world around us.

"This . . . workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives"--Provided by publisher.

In this book, readers will learn what perseverance is, how and why to show it, how to use mindfulness to better practice perseverance, and how to encourage it in others.

In this book, readers will learn what tolerance is, how and why to show it, how to use mindfulness to better practice tolerance, and how to encourage it in others.

In this book, readers will learn what respect is, how and why to show it, how to use mindfulness to better practice respect, and how to encourage it in others.

In this book, readers will learn what patience is, how and why to show it, how to use mindfulness to better practice patience, and how to encourage it in others.

In this book, readers will learn about how to be a good active listener.

In this book, readers will learn what empathy is, how and why to show it, how to use mindfulness to better practice empathy, and how to encourage it in others.

"[Text and illustrations] shows children that worries and negative thoughts are normal and helps them develop healthy thinking habits"--Amazon.

"Children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others"--Provided by publisher.