mindfulness (psychology)

Izzy the Mouse has grumpy thought bubbles hanging over her head, so when she sees a bear blowing bubbles and realizes a deep breath helps them float away, she tries a breathing exercise which helps her get rid of her negative thoughts for good.

"[The authors] bring teens . . . skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers"--Provided by publisher.

"Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Connection explores the importance of being connected to people and nature. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography."--.

"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Feel Rooted: Being Connected, students will learn about how to stay engaged in the moment and with others. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index"--.

"This book is a how-to guide to journaling, scrapbooking, and crafting. It shows you how to be calm, mindful, and appreciate the amazing things in your life"--Back cover.

It is a busy day at Peppa and George's playgroup, but they have a very special visitor coming in the afternoon. Miss Rabbit is going to teach the children how to calm down and relax with yoga.

"What does it mean to be grumpy? Everyone feels grumpy sometimes. It's how you handle it that matters. Children will learn how to recognize their emotions and read examples of how to deal with them. A mindfulness activity will provide practice in managing feelings"--Provided by publisher.

"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises--that fit perfectly into your daily routine--make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute"--Provided by publisher.

"In this book, early fluent readers will learn how cooking can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers meal prep and execute a fun, healthy recipe they can be proud of"--Provided by publisher.