Mindfulness for teens in 10 minutes a day
exercises to feel calm, stay focused & be your best self
"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises--that fit perfectly into your daily routine--make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute"--Provided by publisher.
Rockridge Press
2019
9781641524377
book