Mindfulness & self-compassion for teen ADHD
build executive functioning skills, increase motivation, & improve self-confidence
"[The authors] bring teens . . . skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers"--Provided by publisher.
Instant Help Books, an imprint of New Harbinger Publications, Inc.
2021
9781684036394
book