self-help publications

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

The star of HGTV's "Fixer Upper" shares anecdotal insights into the value of a strong network, explaining how a team of family members, friends, and neighbors can become an essential component of personal success.

"This practical guide combines cognitive behavioral therapy (CBT) and mindfulness methods with simple activities to help your child develop the skills help your child feel comfortable and confident in social settings where they may have the opportunity to make new friends and acquaintances. It?s aimed at children ages 6 to 10 because a lot happens in these years that can impact a child?s emotional well-being, not just now but for years to come.".

The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.

"Amy Tran has the goal of making brain science easy to understand, and with This Book Is a Safe Space, she equips individuals with the tools needed to nurture a healthy mindset. Blending psychoeducation (funded by Canada's Social Sciences and Humanities Research Council) with engaging illustrations, Tran's cute doodles, self-love affirmations, coping strategies, and encouraging reminders will help readers develop positive self-talk." -- adapted from publisher's marketing.

A self-help publication providing resources and advice for the challenges teenage girls face including anxiety, social media, body image, and cyberbullying.

Shows how to tap into the human imagination to unleash new versions of ourselves. Presents stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to unleash the Heroic Self already nested in each of us.

"Luvvie Ajayi Jones uses her honesty and humor to inspire teens to be their bravest, boldest, truest selves, in order to create a world they would be proud to live in"--Provided by publisher.

The founder of the University of Hertfordshire's Dance Psychology Lab reveals the cognitive and emotional benefits of dancing while outlining lighthearted, prescriptive exercises and music suggestions for improving emotional wellness.

"Guides readers through some examples of times when [they] may deal with anxiety and shows just how Bubble and Slug guide each protagonist through their dilemmas. . . . Learning which thoughts and actions lead to happier feelings helps us understand that we can choose our own attitude"--Provided by publisher.