self-help publications

"Introducing the powerful idea of striving for financial wholeness instead of early retirement or millionaire status, Get Good with Money guides us through the ten short-term steps that lead to long-term security. From the simple (best practices for budgeting and saving) to the more sophisticated (investing, taking charge of your credit score, and calculating your insurance needs), Tiffany Aliche shares memorable stories, actionable lists and worksheets, and a you-got-this attitude, ensuring that we can build a solid foundation for a life that's rich in every way"--Provided by publisher.

"[This book] is a practical guide to help you unlock your creative potential and find fulfilment and happiness in the process"--Provided by publisher.

"Dating is hard-but when you live with anxiety, OCD, and/or depression, dating can feel like a minefield . . . focuses solely on mental health and dating--an intersection that demands attention, given that one in five Americans will experience a mental illness in a given year. [This book] . . . is a memoir-driven self-help book that explores the complex connection between brain and heart, for an engaging, useful, and relatable read for anyone whose mental health has gotten in the way of successful romantic relationships"--Provided by publisher.

"This book forges an accessible path to self-discovery and truth; one that can apply to a small herb garden on the windowsill just as well as it would to a Buddhist Zen garden . . . outline[s] simple practices and explorations into the spiritual qualities of gardening and how one can marry spiritual growth and plant-based consumption to cultivate a more conscious and satisfying existence"--Provided by publisher.

"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--Provided by publisher.

"[The authors] bring teens . . . skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers"--Provided by publisher.

A guide for teens to succeed at school, life, and relationships that discusses how to walk a mindful path, figure out how to ask for help, brush off negativity and rejection, discover your purpose, embrace your inner awkwardness, and show compassion with yourself and others.

"Professor of positive psychology Dr. Tim Bono weaves together . . . research and . . . practical strategies to reveal the science of happiness"--Amazon.com.

"This 365-days' worth of bite-sized advice is part-parent, BBF, and therapist all wrapped up into a chunky and colorful oracle book. Each entry is set against bright and bold graphics and range from hard advice, light positive pep-talks, and snarky, "too real" advice. Readers can open the book for a random daily bit of advice (ala oracle books and cards) or flip to the page that feels right and display it at their desk or in their home"--Provided by publisher.

The author provides helpful advice to teenage girls on topics relating to peer pressure, gossip, commitment, and friendships with both boys and girls.