self-help publications

"The 7 habits of highly effective teens on the go is the essential go-to resource for a busy teen preparing for an enriching and self-reliant life. With this book, teens will learn to build confidence, accomplish difficult tasks, manage social pressure, promote activism, and more"--Back cover.

"For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him 'The Fittest (Real) Man in America.'. In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential"--Publisher's description.

"Introducing the powerful idea of striving for financial wholeness instead of early retirement or millionaire status, Get Good with Money guides us through the ten short-term steps that lead to long-term security. From the simple (best practices for budgeting and saving) to the more sophisticated (investing, taking charge of your credit score, and calculating your insurance needs), Tiffany Aliche shares memorable stories, actionable lists and worksheets, and a you-got-this attitude, ensuring that we can build a solid foundation for a life that's rich in every way"--Provided by publisher.

"A . . . self-help guide based on the Navy SEAL mindset to thrive on adversity"--Provided by publisher.

"[The author] takes us on a journey through eighty-five of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection."--Provided by publisher.

"In this book of encouragements, John Cena urges you to be who you are, make the world a better place, and never stop striving"--OCLC.

The teenage years are an exciting yet every changing period of your life. New challenges and tasks seem to pop up almost daily, not to mention all the changes your body is going through. As you get older and take on more responsibilities, you have probably often wondered how to do many of the adult tasks your parents or older siblings seem to breeze through daily. Everything from how to tell if the chicken in the fridge has gone bad to how to get rid of dandruff has likely crossed your mind, and you're not alone. The more you learn and the more new experiences you have, the more questions you'll have too. While a wonderful tool with a wealth of knowledge, the internet can be overwhelming to navigate at times. I mean, which of the thirteen articles about budgeting and saving money is actually accurate? And yes, you can ask your parents or other trusted adults in your life to teach you specific skills, but sometimes you just want to figure it out on your own. That's where this guide comes into play.

"A . . . motivational book based on the Japanese concept of finding happiness in everyday life, now for young readers! The Japanese people say everybody has an 'Ikigai,' or a reason to live. Some people have found their Ikigai and are aware of it. Other people have it inside, but have not found it yet. This concept, Ikigai, is one of the secrets for a long, active, and happy life. With the book, [the authors] made it their mission to help its readers find their own Ikigai and discover many keys of Japanese philosophy to a healthy body, mind, and spirit"--Provided by publisher.

"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In [this book], [the author] presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--Provided by publisher.

"In [this book], you will discover the tools you need to get (and keep) those creative juices flowing. [The author] shares her path from personal and professional struggles to the twenty-eight go-to exercises she has developed to help with self-care, positive mindset, and the simple ability to make things happen. Learn to prioritize time for your hobby, see your quirkiness as an asset, and uncover ways to keep you creating day after day"--Provided by publisher.