self-help publications

An entrepreneur and influencer in mental health and mindfulness social media describes how you can create new neural pathways in your brain to upgrade your headspace and leave behind thoughts of failure, patterns of avoidance, and fears of unworthiness.

"[The author] chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, . . . scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference"--OCLC.

"Our bodies let us know if we feel unsafe or might be in danger and can tell us when we are calm or need healthy touch. In this story, Mr. B helps Deja understand what her body is telling her by asking her to describe what her body is feeling"--Provided by publisher.

"We've all been told that change is hard. [The author] is here to help you transform your life--by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures"--OCLC.

"Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds"--OCLC.

"This . . . guide to well-being, self-care, and mental health is full of ideas to help you feel happy and healthy"--Back cover.

"Explains the choice that we all have when we face our fears, and provides simple examples of how to overcome our anxieties in such situations"--OCLC.

"Sometimes children just want to think about themselves, but we live in a world with lots of other people. It's important to be aware of and kind to all of these other people. This book is a guide for children to help them understand why being aware is important, and what actions they can do to show kindness"--Publisher's description.

"This book is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine"--OCLC.

"Ex-Navy Seal [Jocko Willink] presents a guide on how to achieve freedom through discipline, outlining the mental and physical practices that shaped his career and continue to help him reach fulfilling goals while outmaneuvering common pitfalls"--OCLC.