self-help publications

"Sometimes children just want to think about themselves, but we live in a world with lots of other people. It's important to be aware of and kind to all of these other people. This book is a guide for children to help them understand why being aware is important, and what actions they can do to show kindness"--Publisher's description.

"This book is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine"--OCLC.

"Ex-Navy Seal [Jocko Willink] presents a guide on how to achieve freedom through discipline, outlining the mental and physical practices that shaped his career and continue to help him reach fulfilling goals while outmaneuvering common pitfalls"--OCLC.

"A . . . real-world solution to the problem of unpaid, invisible work that women have shouldered for too long. A time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities"--Provided by publisher.

"Shares the wild but true story of how a once struggling waitress turned her against-the-grain idea into an international bestselling sensation, eventually selling the company for over a billion dollars and becoming the first female CEO of a brand in L'Or?al's 100+ year history. Faced with self-doubt, body-doubt, God-doubt, Jamie reveals how she almost didn't make it, how she learned to trust herself, and the powerful lessons you, too, can use to go from underestimated to unstoppable"--Provided by publisher.

Offers a guide to self-acceptance and self-love, including simple, daily rituals to help stay empowered.

"Curtis '50 Cent' Jackson opens up about his ... comeback--from tragic personal loss to thriving businessman and cable's highest-paid executive--in this unique self-help guide ... In his early twenties [he'd risen] to the heights of fame and power in the cutthroat music business. A decade ago the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a ... crime drama centered around a drug kingpin's family ... Now, in his most personal book, [he] shakes up the self-help category with his unique, cutting-edge lessons and hard-earned advice on embracing change"--.

"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--Provided by publisher.

"Examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies"--OCLC.

"Featuring . . . personal anecdotes and filled with accessible resources, a celebrity doctor and his daughter present this . . . comprehensive guide to sex, relationships and consent in today's #Metoo era"--Provided by publisher.