self-help publications

The author theorizes that people limit themselves with negative self-talk and presents a series of seven assertions to help people move past their self-imposed limitations.

Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship.

"A licensed family therapist and YouTube personality clarifies the difference between mental health and mental illness, answering common questions to reduce stigmas while offering advice on how to pursue beneficial therapy"--OCLC.

Provides guidance and advice for girls on the subjects of emotional and spiritual health, discussing such topics as inspiration, confidence, relationships, kindness, and love.

"A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results"--OCLC.

This book will show you how to break through that self-imposed ceiling. It will challenge you to Take Command of your life by: 1. Awakening you to your beliefs and stories 2. Disrupting your patterns and behaviors 3. Designing a future you can't wait to live in.

"According to the Japanese, everyone has an ikigai--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. [This book] reveals their secrets: how they eat, move, and work, how they foster collaboration and community, and--the best-kept secret--how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai"--Provided by publisher.

Explains how to find long lasting professional satisfaction and discusses the difference between passion and purpose, how to stop equating achievements with happiness, fine tuning your career, and more.

"How is it that the internet connects us to a world of people, yet so many of us feel more isolated than ever? That we have hundreds, even thousands of friends on social media, but not a single person to truly confide in? [The author] calls this 'community confusion,' and in [this book] she offers every reader a blueprint to find their people and build and nurture community, because connectedness--as more and more studies show--is our key to happiness, fulfillment, and success"--Provided by publisher.

"[The author] prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace 'the Tao of Cool'"--Amazon.