self-help publications

Offers a guide to self-acceptance and self-love, including simple, daily rituals to help stay empowered.

"Curtis '50 Cent' Jackson opens up about his ... comeback--from tragic personal loss to thriving businessman and cable's highest-paid executive--in this unique self-help guide ... In his early twenties [he'd risen] to the heights of fame and power in the cutthroat music business. A decade ago the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a ... crime drama centered around a drug kingpin's family ... Now, in his most personal book, [he] shakes up the self-help category with his unique, cutting-edge lessons and hard-earned advice on embracing change"--.

"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--Provided by publisher.

"Featuring . . . personal anecdotes and filled with accessible resources, a celebrity doctor and his daughter present this . . . comprehensive guide to sex, relationships and consent in today's #Metoo era"--Provided by publisher.

"A self-help memoir based on the author's life and NBA career (in letter form)"--Provided by publisher.

"A . . . guide to navigating the ups and downs of teen years and preparing for adulthood. Author Nicola Morgan is an international expert on teen development and mental health. During her talks to parents of pre-teens, she immediately sensed two overriding emotions: fear and pessimism. Parents were worried about their children becoming teenagers, assuming that it would be a negative experience. Not only is that a sad outlook on the teenage experience--it doesn't have to be true! . . . [This book] teaches teens how to approach their adolescent years with optimism and understanding, giving them the skills they need to develop long-term well-being. Full of practical, proven strategies, it includes advice on how to flourish both physically and mentally--from learning to do things you enjoy, to understanding how to look after your diet, exercise and attitude, to understanding your personality. With these strengths and skills in hand, teens will learn to weather any storm and thrive on the challenges of this time in their lives"--Provided by publisher.

"Examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies"--OCLC.

"[Presents thirty stories of girls from around the world who] are pursuing their passions, struggling and stumbling, but along the way figuring out how to build their own special brand of confidence"--Back cover.

"This . . . workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives"--Provided by publisher.

"Life Skills includes practical advice and real-life examples that teach problem solving, how to make good decisions, and . . . communication skills. Kids will learn how to better understand themselves and others, as well as create coping strategies for difficult situations. This book is full of engaging activities, such as making your own decision trees, thinking about body language, and putting yourself in someone else's shoes, which will help kids on their journey to becoming active, engaged, and empowered citizens of the world"--Provided by publisher.