self-help publications

"This 365-days' worth of bite-sized advice is part-parent, BBF, and therapist all wrapped up into a chunky and colorful oracle book. Each entry is set against bright and bold graphics and range from hard advice, light positive pep-talks, and snarky, "too real" advice. Readers can open the book for a random daily bit of advice (ala oracle books and cards) or flip to the page that feels right and display it at their desk or in their home"--Provided by publisher.

The author provides helpful advice to teenage girls on topics relating to peer pressure, gossip, commitment, and friendships with both boys and girls.

Provides practical advice and tips for teenage girls with autism on friendships, dating, body image, physical and mental health, coping with anxiety and sensory overloads, and related topics.

"The Enneagram personality system consists of a spectrum of nine personality types. This book is an introduction to the Enneagram itself, along with information about each type"--OCLC.

The author discusses essentialism, a philosophy that determines and does only the most critical tasks.

A collection of recipes and essays on finding a personal sense of hygge.

"The Korean sixth sense for winning friends and influencing people, nunchi (pronounced noon-chee) can help you connect with others so you can succeed in everything from business to love. The art of reading a room and understanding what others are thinking and feeling, nunchi is a form of emotional intelligence that anyone can learn--all you need is your eyes and ears. With its focus on observing others rather than asserting yourself . . . nunchi is an . . . antidote to our culture of self-promotion, and a . . . reminder to look up from yourcell phone"--Provided by publisher.

"An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle. . . Physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact [and showing] . . . . how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month"--.

"A . . . home medical reference . . . [that] offers the latest in medical knowledge with a strong emphasis on self-care"--Provided by publisher.

". . . addresses the challenges facing middle grade students in today's world, offering relatable, graphics-complemented advice on developing healthy mental habits for fulfilling personal potential"--Provided by publisher.